WHEN YOU ARE ANGRY SIT DOWN OR LIE DOWN
The second act to perform when someone is becoming angry, is what the Holy
Prophet ﷺ has
advised us to do. He advised us that whenever you are becoming excessively
angry, if you are standing then sit down, and if you are sitting then lie down.
It is in a natural accompaniment of anger that, if a person is lying down
he sits up when angry, and if he is sitting he stands up in anger. That is why
the Holy Prophet ﷺ has taught us this strategy that at time of anger, you act
deliberately against that impulse, and bring yourself down in position. The
Holy Prophet ﷺ knew that people get involved in all sorts of sins when angry,
and that is why he has taught us this strategy to stop our anger from getting
out of control.
In another narration,
it has been said that the person should drink cold water at that time.
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